Vitamin D
Vitamin D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth and muscles healthy. A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults.
Foods high in Vitamin D
oily fish – such as salmon, sardines, herring and mackerel
red meat
liver
milk
egg yolks