Riboflavin or Vitamin B2

A vitamin that is needed for growth and overall good health. It helps the body break down carbohydrates, proteins and fats to produce energy, and it allows oxygen to be used by the body.

One of 8 B vitamins.

All B vitamins help the body to convert food (carbohydrates) into fuel (glucose), which is used to produce energy. 

Foods that are particularly rich in riboflavin include eggs, organ meats (kidneys and liver), lean meats, and milk [2,4]. Green vegetables also contain riboflavin. Grains and cereals are fortified with riboflavin in the United States and many other countries.