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Icelandic Skyr

My newest obsession... Skyr!

Skyr is an Icelandic dairy product, that has been a Icelandic staple for nearly 1,000 years. It is even mentioned in a number of medieval Icelandic sources, including Egil's saga and Grettis saga.

Introduced to US markets by WholeFoods about 15 years ago. Skyr has grown in popularity & several brands can be found in most grocery stores.

  • Siggis


  • Icelandic Provisions

  • Smari

  • KEA Skyr

Frankly, I don't care what you call it- It's awesome! Can be sweet or savory- plain or with fruit, replaced for sour cream or used in recipes. True Skyr is naturally fat-free, low calorie, and low in sugar. It is high in protein, healthy fats, as well as, vitamins and nutrients. It is also rich in probiotic cultures. Necessary for creating healthy gut bacterial flora that assists with boosting your immune system and utilization of nutrients. Not to mention it is extremely filling.

Is it any wonder it is gaining popularity with Olympians?

Siggis's Banana Honey Smoothie


1/2 cup Siggis 4% touch of honey skyr 1 banana, frozen 1/2 cup almond milk 1 tbsp honey ¼ Cinnamon Ice (as needed)


Combine ingredients in a blender and blend until smooth, adding ice as needed until it reaches desired thickness.

Nutrition Factsper serving

Calories 320, Protein 14g, Total Fat 2g, Saturated Fat 0g, Cholesterol 20mg, Sodium 95mg, Total Carbohydrates 56g, Sugars 40g, Fiber 3g


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