Magnesium

Magnesium is an important mineral, playing a role in over 300 enzyme reactions in the human body. Its many functions include helping with muscle and nerve function, regulating blood pressure, and supporting the immune system.

Here are 10 healthy foods that are high in magnesium.

Dark Chocolate.

Avocados. 

Nuts. Nuts are nutritious and tasty

Legumes

Tofu

Seeds

Whole Grains

Some Fatty Fish