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Fat Soluble Vitamins


A vitamin that can dissolve in fats and oils. Vitamins are nutrients that the body needs in small amounts to stay healthy and work the way it should. Fat-soluble vitamins are absorbed along with fats in the diet and are stored in the body’s fatty tissue and in the liver. They are found in many plant and animal foods and in dietary supplements. Vitamins A, D, E, and K are fat-soluble.

Glass of Milk

Vitamin D

Nicknamed the sunshine vitamin, vitamin D is produced by your skin when it’s exposed to sunlight. It is beneficial to bone health.


Vitamin K

A group of compounds that play a key role in helping the blood clot, preventing excessive bleeding.

Vitamin E

Vitamin E is a group of eight fat soluble compounds.

Vitamin E is a nutrient that's important to vision, reproduction, and the health of your blood, brain and skin. Vitamin E also has antioxidant properties.


Vitamin A

Vitamin A is a group of unsaturated compounds that includes retinol, retinal, and several provitamin A carotenoids (most notably beta-carotene). Vitamin A is important for growth and development, for the maintenance of the immune system, and for good vision.

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