• Diary of a Swim Mom

3 Ways To Help Your Swimmer Improve At Home


Windmill Arms- Stand up, practice circling your arms like a windmill. Repeat on each side. Be sure to keep those arms straight and close to your body and head.



Flutter Leg Kicks- Lay on your back and lift your legs 6 to 12 inches off the ground and kick. Remember to keep your legs straight. I recommend doing this as a pyramid. Start off at 10 seconds, then 15 seconds, 20 seconds and then 30. Now go back down.



Breaststroke Kick- This can be done while you are watching T.V. Lay on your back and work on perfect breaststroke kick. Up... Out... Together... Up... Out... Together... repeat!





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